The G*Fit 28 Day Challenge is a 22-minute workout comprised of movements that build strength, flexibility, balance, coordination, and lean muscle. To this end, we believe that bungee training is the most effective resistance training method when it comes to burning fat and building LEAN muscle.

​

BUNGEE TRAINING:

1. Is safer on the joints. We can all work harder if there is less pain in the actual lift.​

2. Allows you to build lean muscle while burning fat. Training with resistance bands allows for greater muscle fatigue used throughout the actual lift.

3. Focuses on time rather than reps. Exercises will be performed in a time span of 15 seconds to 1 minute.